Learn to Exit Survival Mode When Life Gets Hard

To celebrate the official release date of my new book, The Flow Factor: How to Master Your Energy and Enter a State of Flow, I've created a special video that walks you through exactly how to shift from survival mode into flow when life gets hard.

In the video below, I'll show you:

• How to recognize when you're stuck in fight, flight, freeze, or fawn mode
• My signature 90-second technique to move from "lack" to "sufficiency"
• The simple energy release method using the back of your head and neck
• How to invite in your soul's light and give yourself the comfort you need
• Why focusing on what you would love (instead of what's going wrong) changes everything

I'll guide you through the entire process, including giving yourself that healing hug and saying "I am enough"—because you truly are.

In the video, I explain the three distinct states of being I write about in The Flow Factor: lack (where survival instincts kick in), sufficiency (that calming middle ground), and abundance (where flow happens naturally). You'll discover how to become a deliberate creator by choosing which vibrations you tune into, just like choosing which keys to play on a piano. 

Remember, you have free will and choice over your words, thoughts, beliefs, emotions, and actions. These five things are within your control, and they're what create your outer reality.

Watch the video, get The Flow Factor, and start mastering your energy today. When contrast shows up again—and it will—you'll have the tools to flow right through it.